Loving Myself

~ by Laura Martins da Conceição

The one person you will ever have by your side is yourself. For this reason, it’s essential to love yourself without fear of judgment. Today, I will show you how you can start this process. Let’s go!

• Watch a movie you like or discover a new favorite one. It’s important to know your likes, and that can be the first step.

• Eat something you really like or try new things. You can see options on the Instagram page https://www.instagram.com/the_worldwide_food_trip/

• Study something you like; it can be a new language, academic disciplines, a topic of your interest…

• Make videos about your day to see your evolution.

• Exercise, either in the gym or at your own house.

• Read a book to entertain yourself.

• Write a journal

• Try yoga

• Listen to your favorite playlist

• Try skin care

All these steps are options that can raise your self esteem and happiness instantly. Start simple and trust yourself.

As Adriana Lima said it herself, “Be sure what you want and be sure about yourself. Fashion is not just beauty, it’s about good attitude. You have to believe in yourself and be strong.”